Many runners use what they call “active recovery” days to recover from a very long run, using it as an opportunity to recuperate from the stresses of running.  Research shows that an active recovery can soothe aches and set you up for stronger performances, and is better for you than simply doing nothing.  OzFit workouts, especially light  OzFit days will give you a low intensity workout which will clear out waste products that contribute to soreness and inflammation.  OzFit Workouts will also allow you to train your core and arms…all of which will improve your running performance.

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