I’ve been running and jogging my entire life and was getting really burned out on doing the same workout everyday.  I wasn’t seeing the results I wanted, either.  I started to hear about a new program called Crossfit and checked into it.  I really liked the premise, but also wanted to keep some cardio in my everyday workouts.  I started to take some concepts from CrossFit and worked in a bunch of short bursts of cardio.  Within two weeks, I started to see and feel incredible results in how I looked and felt.  I started losing fat right away!  The best part?  I absolutely loved my workouts.  I looked forward to them instead of dreading them.  Every day I did something different during my workouts and the next thing you know, I had 12 weeks of programs in my head.  I decided to share those workouts with you.  I hope you give it a try and I hope you enjoy!

This entry was posted on Sunday, September 27th, 2009 at 4:17 pm and is filed under Daily Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.