If you are training for a race, or just working out every day to keep fit, OzFit Workouts are perfect cross-training workouts.  Research studies have found that high-intensity cross-training workouts work muscle groups that aid in increasing stamina, strength, and speed.  Some running coaches believe that the average runner need only run three days a week, and then spend two or three days doing cross-training such as OzFit.  (All OzFit workouts offer cardio, plyometrics, and light weights.)  An added benefit of using OzFit to cross-train is that you will be able to rest the joints and muscles specifically strained during long runs.

This entry was posted on Saturday, October 3rd, 2009 at 12:34 pm and is filed under Daily Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.