Don’t forget to get a good warmup in.  If you warmup properly – if you match the intensity of your planned workout – you will reduce your risk of injury.  You will also set yourself up for a really good workout.  A proper warmup increases heart rate, breathing rate, and blood flow to the muscles, and prepares your body for increasingly intense activity.  You will be allowing your body to work more efficiently once you get into your workout.  As you delve into the OzFit Workout Plans, you will see that you have “easy”, “moderate” and “hard” workouts spread throughout the week.  Plan your warmup to match the workout you have planned for the day.  Once warmed up properly, you will be able to get the most of your workout for the day.

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