To scorch more calories and trim inches off your body, you need to challenge and surprise your muscles.
Party season is fast approaching, which means you’ll be clocking more time on the social circuit. And you’re going to want to look hot. To guarantee you head into the holidays looking your absolute sexiest, turbocharge your workouts with these easy—but intense—OzFit Workouts .
Shock your body
“Overloading your muscles will keep them guessing, helping you break through any plateau,” says Tom Holland, M.S., an exercise physiologist in Darien, Conn. During this push, work every muscle three or four days in a row, performing sets with little or no rest in between.
Try it: Do our OzFit Workouts for a few weeks and see the results!
