http://www.ozfitworkout.com/wordpress Tue, 17 Nov 2009 16:27:01 +0000 http://backend.userland.com/rss092 en To scorch more calories and trim inches off your body, you need to challenge and surprise your muscles. Party season is fast approaching, which means you'll be clocking more time on the social circuit. And you're going to want to look hot. To guarantee you head into the holidays looking your ... http://www.ozfitworkout.com/wordpress/?p=113 Have a fun, fast, fat-blazing indoor workout without feeling like a rat on a wheel. Exercise machines weren't created to punish people who eat too much. That's what diets are for. But men and women spend hours, day after day, churning their arms and legs and waiting for the StairMaster or ... http://www.ozfitworkout.com/wordpress/?p=111 OzFit Workout Plans are based on HIIT (High Intensity Interval Training).  HIIT refers to repeated bouts of high intensity exercise interupted by rest.  This type of workout plan triggers weight loss and builds fitness quickly.  While the training is intense and difficult, the results are amazing. Researchers have found that only ... http://www.ozfitworkout.com/wordpress/?p=109 If you are training for a race, or just working out every day to keep fit, OzFit Workouts are perfect cross-training workouts.  Research studies have found that high-intensity cross-training workouts work muscle groups that aid in increasing stamina, strength, and speed.  Some running coaches believe that the average runner need only ... http://www.ozfitworkout.com/wordpress/?p=106 Don't forget to get a good warmup in.  If you warmup properly - if you match the intensity of your planned workout - you will reduce your risk of injury.  You will also set yourself up for a really good workout.  A proper warmup increases heart rate, breathing rate, and ... http://www.ozfitworkout.com/wordpress/?p=102 There’s been plenty of debate as to which form of exercise is the most effective way to get into shape. Some argue in favor of aerobic exercise like HIIT (High Intensity Interval Training)  while others contend that strength training (resistance exercises, lifting weights) is the best way to go.  With ... http://www.ozfitworkout.com/wordpress/?p=99 You'll notice that OzFit Workouts call for the use of kettlebells for several sets of exercises.  It's because we believe they can give you a much better overall workout than dumbbells.   Kettlebells are becoming more and more popular in the U.S.  Traditional dumbbells have a handle directly in line with the ... http://www.ozfitworkout.com/wordpress/?p=95 Many runners use what they call "active recovery" days to recover from a very long run, using it as an opportunity to recuperate from the stresses of running.  Research shows that an active recovery can soothe aches and set you up for stronger performances, and is better for you than ... http://www.ozfitworkout.com/wordpress/?p=93 I've been running and jogging my entire life and was getting really burned out on doing the same workout everyday.  I wasn't seeing the results I wanted, either.  I started to hear about a new program called Crossfit and checked into it.  I really liked the premise, but also wanted ... http://www.ozfitworkout.com/wordpress/?p=90 If you've tried CrossFit workouts, you are going to love OzFit Workouts.  OzFit uses a great mix of cardio, plyometrics, and light weights to get you in the best shape of your life.  OzFit has become the favorite workout of what I like to call "former athletes" who know what ... http://www.ozfitworkout.com/wordpress/?p=88